Hemp seeds are considered a superfood and are becoming increasingly popular, not least because of their high nutrient content and wide range of uses. But what about during pregnancy? Can expectant mothers eat hemp seeds without hesitation or should they avoid them? In this article, you can find out everything you need to know about hemp seeds during pregnancy.
Contents
Hemp seeds have been used as a nutritious source of energy in various cultures for centuries, from Asia to Central Europe. They owe their renaissance as a modern superfood not only to their high protein content, but also to the fact that they are completely plant-based, gluten-free and free from potential allergens such as soy or milk. For pregnant women who want to improve their diet, the knowledge of this long tradition can be reassuring.
Can pregnant women eat hemp seeds?
The short answer is: Yes, pregnant women are generally allowed to eat hemp seeds. They contain neither psychoactive substances such as THC nor other ingredients that could be harmful to the unborn child. They are natural seeds of the hemp plant, which can be legally sold and consumed.
However, as with all foods, moderation is key. While hemp seeds provide many healthy ingredients, they should be consumed as part of a balanced diet and not in excessive amounts.
Legally, edible hemp seeds are considered common food in most European countries. High-quality products must have a THC content of less than 0.2 %. Buying reliably certified organic goods minimizes the risk of contamination by pesticides or heavy metals. According to nutritionists, a daily guideline of 20-30 g (equivalent to about two tablespoons) is safe and sufficient to achieve the desired health effects without adding excessive calories or omega-6 fatty acids.
Possible benefits of hemp seeds during pregnancy
Important nutrients
Hemp seeds are rich in protein, fiber, vitamins (such as vitamin E) and minerals such as magnesium, iron and zinc. These nutrients are particularly important during pregnancy, as they contribute to the healthy development of the baby and at the same time support the health of the mother.
Promotion of the omega-3 supply
An outstanding feature of hemp seeds is their content of essential fatty acids, especially omega-3 and omega-6 fatty acids in an ideal ratio. Omega-3 fatty acids play an important role in the development of the baby's brain and retina.
Support for digestion
Hemp seeds contain a lot of fiber, especially in the unpeeled variety. These can help to regulate digestion and alleviate typical pregnancy symptoms such as constipation.
Natural source of gamma-linolenic acid (GLA): This rare omega-6 fatty acid has an anti-inflammatory effect and can help to alleviate pregnancy-related skin irritations or mild joint complaints.
Antioxidant effect: Vitamin E and secondary plant substances in hemp seeds protect the cells from oxidative stress, which increases during pregnancy due to increased metabolic activity.
Gentle blood sugar support: The combination of fiber, protein and healthy fats ensures a slower rise in blood sugar after meals - a plus for women at risk of gestational diabetes.
Differentiation: Hemp seeds vs. CBD products during pregnancy
An important point is the distinction between hemp seeds and CBD products. CBD products contain cannabidiol, a non-psychoactive cannabinoid that has not yet been sufficiently researched in pregnancy. Many doctors and experts therefore advise against taking CBD during pregnancy.
Hemp seeds, on the other hand, do not contain any THC or CBD in relevant quantities if they are of high-quality organic quality, so they are safe when consumed in normal quantities.
How should hemp seeds be consumed during pregnancy?
Pregnant women can consume hemp seeds peeled or unpeeled. The hulled variety is easier to digest, while the unhulled seeds contain more fiber. A daily amount of about 1-2 tablespoons is completely sufficient.
Consumption ideas:
In muesli or porridge
As a topping for yogurt or quark
In the smoothie
In homemade bread or pastries
Mixed into salads or vegetable dishes
Here you can find our tastiest recipes with hemp seeds:
It is important to ensure freshness: Hemp seeds should be stored in a cool, dark and airtight place to prevent the oils from becoming rancid.
If you use unpeeled seeds, you can soak them briefly in water or roast them before eating. Soaking activates enzymes that increase the bioavailability of minerals such as magnesium and zinc. Roasting develops a nutty taste that is particularly good in savory dishes.
Conclusion: hemp seeds during pregnancy - useful or risky?
Hemp seeds are generally safe during pregnancy and offer numerous health benefits. They provide valuable nutrients, aid digestion and promote the supply of omega-3. These are all factors that are important for mother and child.
It is important not to confuse hemp seeds with other hemp products such as CBD oils or teas, the effects of which have not been sufficiently studied during pregnancy.
If you consume hemp seeds in moderation and from a safe source, you can supplement your pregnancy diet in a healthy and sensible way.
FAQ
Are hemp seeds allowed during pregnancy?
Yes, hemp seeds are permitted during pregnancy. They do not contain any intoxicating substances such as THC, but only valuable nutrients. As they are obtained from the seeds of the hemp plant, they pose no danger to mother or child. Nevertheless, attention should be paid to quality: It is best to use organic products from a trustworthy source to rule out contamination.
Can a pregnant woman eat hemp seeds?
Yes, pregnant women can eat hemp seeds. They provide proteins, omega-3 fatty acids and important minerals that benefit both the mother and the baby. However, it is important that they are consumed as part of a balanced diet. 1-2 tablespoons a day is usually sufficient. If you are unsure, you should seek individual advice from your doctor or midwife.
Are chia seeds allowed during pregnancy?
Chia seeds are also permitted and, like hemp seeds, are considered a nutrient-rich addition to the diet. They contain a lot of omega-3, fiber and protein. However, in large quantities they can have a laxative effect and bind liquid, which is why a moderate amount (about 1-2 tablespoons per day) is recommended. It is also important to drink enough water.
Will the test for hemp seeds be positive?
No, a drug test is not affected by the consumption of hemp seeds. Hemp seeds contain no or only negligible amounts of THC (less than 0.2%) if they have been sold legally. These quantities are too small to be detected in a drug test or to have an intoxicating effect. Anyone who only consumes hemp seeds need not worry about this.
M.Sc. Agricultural Sciences | Expert in Cannabis & Crop Production | Co-founder of HANS Brainfood
Matthias Coufal studied Agricultural Sciences at the University of Hohenheim and Agricultural Marketing and Management in Weihenstephan. Already during his studies, he intensively and scientifically studied the plant hemp with a particular focus on sustainable cultivation, ingredients and potential uses.
