Consuming cannabis consciously
Cannabis can have a relaxing effect, but it also carries risks - especially with regular, very heavy or very early use. On this page you will find clear information, honest self-checks and help if you need more clarity.
Consuming cannabis consciously
Cannabis affects each person differently - your age, your environment and your mental state play a major role. Especially at a young age, consumption can influence the development of the brain, for example in terms of concentration, motivation and thinking skills. Those who consume consciously rely on good preparation and mindfulness rather than risk.
How conscious is your consumption? Do the self-check!
Sometimes you only realize in retrospect that consumption has become a habit or that it is difficult to stop. If you can only switch off with cannabis or you (or others) are worried, it's worth taking an honest look at your consumption behavior. Conscious consumption also means asking yourself self-critically: Do I need this right now - or would a break be better?
Legal? Yes. Safe? Not always.
Even though the possession and consumption of cannabis is now permitted for adults, clear rules apply - and risks remain. Public consumption, distribution or driving under the influence are still prohibited and can be dangerous. If you have the feeling that your consumption is weighing you down, get support - you don't have to deal with it alone.
You are not alone - help is there when you need it
A conscious approach to cannabis also means knowing your own limits and getting support if use becomes a burden. Whether you are unsure, have questions or feel like you can't go any further on your own: There are professional contact points that will support you confidentially, anonymously and without pressure.
You can find help and advice here:
1. drugcom.de - Online counseling and self-tests
A service of the Federal Center for Health Education (BZgA)
2. Blue Cross - Online self-help
Online self-help group for cannabis, among other things
Important: All offers are free of charge and anonymous if you wish. It is strong to accept help - and the first step towards a healthier way of dealing with yourself.