Are you vegan and looking for an egg substitute? In this article, you will find out which egg alternative you can use for your cooking and baking. Eggs act as a leavening agent, moisturize the dish and, above all, serve as a binding agent. These properties can also be achieved with vegan egg alternatives.
3rd place: Bananas
A ripe banana, mashed to a pulp, for example, serves as an egg alternative. Bananas are rich in potassium, magnesium and vitamin B6. They are particularly popular with athletes as they provide lots of long-chain carbohydrates. As an egg substitute bananas provide your dish with moisture and have good binding properties. Due to its strong taste, in contrast to the neutral taste of linseed protein or oatmeal, bananas are particularly suitable for sweet baking recipes, such as muffins or pancakes.
2nd place: Oat flakes
An second place as an egg substitute are oat flakes. These are vegan and inexpensive. Oat flakes are an egg alternative suitable for dishes such as vegan potato pancakes or meatballs, but also for baking. baking they can also be used very well for baking. Oat flakes have excellent binding properties when added to your dishes!
1st place: Linseed
Crushed linseed is an excellent egg substitute. When mixed with water, they have a similar consistency and binding properties to eggs. Linseed is also particularly suitable for low-carb diets. Another advantage of linseed is its neutral taste. This means that this egg alternative can be used for both baking and cooking.
Finely ground linseed or linseed protein are even better. If you opt for linseed protein, you save yourself the laborious process of grinding and crushing the seeds yourself.
As you can see, vegan cooking and baking is very easy with these egg alternatives. Using linseed protein as an egg substitute is also very straightforward, as the linseed is already finely ground for you, saving you one work step. Simply mix linseed protein with water and you have a perfect egg alternative! Now nothing stands in the way of your baking and cooking projects :)