Premenstrual syndrome (PMS) is a common challenge that many women struggle with month after month. Symptoms range from physical complaints such as abdominal pain and breast tenderness to emotional symptoms such as irritability or mood swings. In recent years, CBD oil has come into the spotlight as a possible natural solution for relieving PMS symptoms. In this article, we look at the causes and symptoms of PMS, explain the potential benefits of CBD oil, how to take it and what else can help.
What is PMS and why does it occur?
Premenstrual syndrome describes a variety of physical and emotional symptoms that usually occur in the second half of the menstrual cycle, i.e. after ovulation and before the start of menstruation. It is believed that PMS is primarily caused by hormonal fluctuations, particularly of oestrogen and progesterone. These hormones influence the neurotransmitters in the brain, especially serotonin, which regulates well-being and mood.
Typical symptoms of PMS are
- Physical complaints: Abdominal pain and/or cramps, headaches, water retention, breast tenderness, fatigue.
- Psychological symptoms: Irritability, depression, anxiety, depressive moods, mood swings.
💡 Good to know: The symptoms usually occur around 1 to 2 weeks before menstruation and subside as soon as menstruation begins or shortly afterwards.
How does CBD oil work in the body?
Cannabidiol (CBD) is one of the many compounds found in the cannabis plant, and it is valued for its anti-inflammatory, pain-relieving and anxiolytic properties. Unlike THC, which is responsible for the "high", CBD has no intoxicating effect.
CBD interacts with the endocannabinoid system (ECS), an important regulatory network in the body that is involved in maintaining balance (homeostasis). The ECS consists of endocannabinoids, receptors (mainly CB1 and CB2) and enzymes that control these signals. CBD works indirectly by supporting the ECS, regulating serotonin levels and reducing sensitivity to pain. It does this by influencing CB1 receptors in the central nervous system and CB2 receptors in the immune system, which are involved in the regulation of pain and inflammation.
Benefits of CBD oil for PMS
Many PMS symptoms, especially pain, anxiety and insomnia, could be alleviated by taking CBD oil. Here are the main benefits:
- Pain relief: One of the main symptoms of PMS is cramps and abdominal pain caused by muscle contractions. Studies suggest that CBD has anti-inflammatory properties and can relieve muscle cramps by reducing the production of pro-inflammatory cytokines.
- Mood stabilization and anxiety reduction: Many women suffer from mood swings and increased anxiety during PMS. CBD is known to modulate the binding of serotonin, a "happiness hormone", to its receptors. In this way, it can have a calming and anxiety-relieving effect, helping to alleviate emotional symptoms.
- Sleep improvement: Insomnia and fatigue are also common symptoms. CBD can have a calming effect and thus help you to fall asleep more quickly and have a more restful sleep, which has a positive effect on your general well-being.
- Reduction of water retention: PMS can be associated with water retention, leading to a feeling of heaviness and tension in the body. While there is less research on this, there is evidence that CBD can help reduce swelling through its anti-inflammatory effects.
How is CBD oil taken?
The most common method of taking CBD oil is sublingual application, where a few drops are placed under the tongue. In this way, the CBD is quickly absorbed into the bloodstream via the mucous membranes. The dosage depends on individual factors such as body weight, symptom severity and the CBD concentration in the product.
It is recommended to start with a low dose and slowly increase it until the desired effect is achieved. Women using CBD to relieve PMS should start taking it about a week before their period begins, as this is the period when symptoms typically occur.
Tips for relieving PMS symptoms
In addition to using CBD oil, there are other ways to alleviate PMS symptoms:
- Diet: A balanced diet low in salt and sugar can reduce water retention and blood sugar fluctuations. Foods rich in magnesium, such as nuts and leafy vegetables, can relieve cramps.
- Exercise: Moderate physical activity, such as yoga or walking, can help to increase circulation and release endorphins, which act as natural painkillers.
- Relaxation techniques: Stress reduction through meditation, breathing exercises or gentle stretching can alleviate emotional symptoms.
- Warm compresses: A hot water bottle or a warm bath can relieve tension in the abdomen and ease pain.
To summarize:
PMS is a complex combination of physical and emotional symptoms that affects many women. CBD oil has the potential to alleviate some of these symptoms, particularly through its pain-relieving, anti-anxiety and anti-inflammatory properties. In combination with other natural measures, CBD could be a valuable support for menstruating women.